Mind Over Matter

Body Over Barriers

Coach

Jon Rutledge

As a former athlete, I’ve always been driven to push myself to new heights. But it wasn’t until I faced my own struggles with self-doubt and anxiety that I realized the true power of mindset in achieving success. Through my own journey of self-discovery, I learned how to harness the power of positive thinking, visualization, and goal-setting to overcome obstacles and reach my goals.

How May I Help You?

When you work with me, you can expect a personalized coaching experience that addresses your unique needs and goals. I’ll provide you with:

Mindset Coaching

Your mindset is the foundation of your success. It’s the driving force behind your thoughts, emotions, and actions. With mindset coaching, you’ll learn to harness the power of your mind to overcome obstacles, build confidence, and achieve your goals.

Customized Workout Plan

It’s a personalized fitness program designed specifically for you and your goals. It takes into account your fitness level, body type, goals, and preferences to create a unique workout routine that addresses your strengths, weaknesses, and needs.

Nutritional Guidance

What you eat has a profound impact on your overall health, energy levels, and fitness goals. With personalized nutritional guidance, you’ll learn how to fuel your body for optimal performance, weight management, and overall well-being.

Work With Me

I believe that fitness is not just about physical transformation, but about building mental resilience and confidence. My coaching approach is centered around empowering individuals to take control of their health and wellness, and to develop a growth mindset that allows them to tackle challenges with courage and determination.